ADHD Life Coaching

Empower Your Journey

At Kara Tischler Coaching, I empower you to embrace authenticity, balance, self-awareness, personal growth, and inner confidence. Together, we will navigate your challenges and achieve your desired outcomes and to find your focus.

Does this sound familiar?

Challenges with:

  • Attention, focus, and follow-through?              

  • Planning, organisation, and time management?

  • Emotional regulation and self-perception?

  • Relationships, communication, and boundaries?

  • Daily life, habits, and decision-making?

  • Life direction and personal growth?

If you answered ‘Yes’ to any of these, you’ve come to the right place.

ADHD life coaching can help you understand these patterns, build tools that work for your brain, and create meaningful change without relying on willpower alone.

Learn More

Online Services

  • Two people sitting at a white table holding cups of coffee, one with a dark mug and the other with a white mug.

    Free Online Discovery Call

    20-Minute Online Meet & Greet - Optional

    Unlock your potential with a free discovery call. This online session is to help you explore whether my coaching services align with you and your aspirations. Together, we will discuss your challenges and desired outcomes, allowing you to gain clarity on your path forward.

    Let's connect and see how we can work together to achieve your fullest potential.

  • A closed, rose gold MacBook with a white Apple logo, resting on a wooden placemat with a sprig of green herbs beside it.

    Initial Adult Online Consultation

    AUD $190 + GST (10%)

    70-Minute Online Consultation

    This is our first full coaching session. Together, we’ll begin exploring your current challenges, values, and priorities, and start identifying clear goals to work towards.

    We’ll also discuss strategies, tools, and supports that can help you move forward with confidence.

    It will be an opportunity for you to share past challenges and a space for you to send me any prior documentation for me to assess before our journey begins.

    This session sets the foundation for our ongoing coaching work and is tailored to your unique needs and circumstances.

  • A close-up of a hand with well-manicured nails resting on a smooth, cream-colored fabric.

    Online Adult Standard Consultation

    AUD $150 + GST (10%)

    Standard 50-Minute Online Consultation

    In order for you to book this session, you will need to have had an Initial Adult Consultation.

    Online coaching sessions are tailored to each individual's needs, offering guidance and support for personal challenges, transitions, and self-discovery. I provide a safe space for you to explore your feelings and set actionable desired outcomes.

    These sessions are future-focused — it’s not about reliving the past but about building the life you want to live moving forward. Together, we’ll uncover what’s most important to you, explore what might be getting in the way, and create realistic, step-by-step strategies to help you move closer to your goals. You’ll gain tools, insights, and confidence that empower you to make meaningful change in your everyday life.

About Kara

Schedule a Consultation

If you’re interested in working together, send me an email and we’ll find appropriate times that suit you for your coaching sessions.

Please include in the subject line the name of the online service you require, e.g. Free Discovery Call, Initial Adult Consultation, Standard Adult Consultation.

Monday: By appointment

Tuesday: By appointment

Wednesday: By appointment

Thursday: Closed

Friday: Closed

Saturday: By appointment

Sunday: Closed

Schedule Consultation